Weigh In record (no journal entry) for 07 August 2020
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54 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 47.88g | Prot: 48.10g | Carbs: 123.68g.
Lunch: 바나나, 오이 (껍질 포함), 우유, 현미밥, 아보카도, 계란후라이. Dinner: 닭가슴살, 삶은 계란, 양파, 삼립 토종효모로 만든 로만밀 통밀식빵, 방울 토마토, 아보카도. Snacks/Other: 아이스 아메리카노, 아이스 아메리카노. more...
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1528 kcal
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Exercise:
Squats (Legs) - 7 minutes, Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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