Weigh In record (no journal entry) for 06 August 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Fat: 66.48g | Prot: 117.33g | Carbs: 586.04g.
Breakfast: Vilma Rosquinha de Chocolate, Richester Cream Cracker Superiore, Richester Biscoito Maizena Superiore, Toddy Achocolatado, Yoki Aveia em Flocos, Camponesa Leite Integral. Lunch: Abobrinha Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Richester Biscoito Maizena Superiore, Synthesize Gainers, Camponesa Leite Integral. Snacks/Other: Bauducco Wafer Maxi Chocolate , Vilma Rosquinha de Chocolate, Synthesize Gainers, Itambé Leite em Pó Integral, Synthesize Gainers, Itambé Leite em Pó Integral. more...
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Gaining 1.4 kg a Week
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raullopesbd's Weight History
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