aiemutmainnah's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

78.6 kg Lost so far: 4.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1295 kcal

Fat: 60.19g | Prot: 65.34g | Carbs: 124.82g. Breakfast: Zuppa Soup. Lunch: Sayap Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Nasi Merah. Dinner: Telur Rebus, Petai, Nasi Goreng, Kerupuk / Biskuit. Snacks/Other: Mangga. more...

779 kcal

Exercise: sit up tiap bangun tidur - 30 minutes, Cardio - 1 hour, Samsung Health - 22 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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aiemutmainnah's Weight History

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aiemutmainnah's Journal, 07 Aug 20

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aiemutmainnah's Weight History