Weigh In record (no journal entry) for 07 August 2020
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 42.45g | Prot: 45.01g | Carbs: 152.54g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (180ml), Pepaya. Lunch: Putih Telur, Telur. Dinner: Tempe Goreng, Rempeyek, Nasi Pecel. Snacks/Other: Kokola Malkist Susu, Kue Pukis, Pepaya, Pecel Lele, Pepaya, Qtela Keripik Singkong Original. more...
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steady weight
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dwayufitrianingtyas's Weight History
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