Weigh In record (no journal entry) for 07 August 2020
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 26.30g | Prot: 36.75g | Carbs: 85.18g.
Breakfast: Yakult Yakult. Lunch: Kentang Rebus, Wortel, Daging Sapi, Sun Kara Sun Kara, Buras. Snacks/Other: Prosana Proffle Coklat, Pisang, Putih Telur. more...
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Losing 0.6 kg a Week
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hellodiane's Weight History
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