Weigh In record (no journal entry) for 07 August 2020
|
44.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 53.30g | Prot: 58.68g | Carbs: 162.11g.
Breakfast: Fiber Creme, Classic, Low Calorie Sweetener, Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar Kupas. Lunch: Rendang, Sinti Bumbu Pecel, Kangkung, Sawi Putih, Kecambah, Bamboe Bumbu Balado, Tahu Goreng, Tahu Goreng. Dinner: Pizza Keju Kerak Tipis, Tahu Goreng. Snacks/Other: Sari Roti Roti Tawar Kupas, Tora Bika Tora Cafe Iced Milky Latte, Yakult Yakult, Nutrijell Puding Susu Mangga. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karniasarindra's Weight History
|