Weigh In record (no journal entry) for 07 August 2020
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 52.98g | Prot: 52.53g | Carbs: 125.62g.
Breakfast: So Nice Sosis Ayam, Bakwan, Chia Seed, Pisang, Quaker Instant Oatmeal. Lunch: Kangkung, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tempe, Daging Sapi, Ubi Jalar (Manis). Dinner: Tahu Gejrot, Pempek, Daging Sapi, Kangkung. Snacks/Other: Roma Sari Gandum, Chia Seed, Yakult Yakult. more...
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Losing 1.1 kg a Week
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Nanastitii's Weight History
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