Weigh In record (no journal entry) for 07 August 2020
|
61.7 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 52.65g | Prot: 62.51g | Carbs: 163.65g.
Breakfast: MEG Keju Slice, Sari Roti Roti Tawar (1), Pepaya. Lunch: Cabai Merah atau Rawit, Royco Royco Ayam, Gula Merah, Tomat, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Daun Ubi Jalar, Ikan Kembung, Nasi Putih. Dinner: Gulai Daging Sapi, Mayones, ABC Saus Sambal, MEG Keju Slice, Telur Ceplok, Mentimun (dengan Kulit), Selada, Sari Roti Roti Tawar (2), Nasi Putih. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meyke Indraeni's Weight History
|