Weigh In record (no journal entry) for 16 July 2013
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68.0 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 48.84g | Prot: 33.88g | Carbs: 24.73g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Creamy Peanut Butter, Diet Cranberry Juice. Dinner: Diet Cranberry Juice, Green Bell Pepper, Ground Beef (80% Lean / 20% Fat), Shredded Mozzarella Cheese, Pimento Cheese, Real Bacon Bits. Snacks/Other: Barbecue Flavor Pork Skins, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. more...
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2219 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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