Weigh In record (no journal entry) for 07 August 2020
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65 kg
Lost so far: 21.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 36.91g | Prot: 91.47g | Carbs: 97.83g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Chicken (Breaded and Fried), Vegetable Soup (Home Recipe), Captain Oats Quick Cook Oatmeal, Myprotein Impact Whey Isolate. Dinner: Tempeh (Cooked) , Indonesian Urap Salad, Indonesian Urap Salad, Boiled Egg, Pear. more...
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Losing 2.8 kg a Week
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christine notoningtiyas's Weight History
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