Weigh In record (no journal entry) for 07 August 2020
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70.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 55.47g | Prot: 152.98g | Carbs: 53.52g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 雞胸肉, 毛豆, 甜椒, 桂丁雞 桂丁雞漢堡排, 台畜 黑豬肉漢堡排. Dinner: 黑橋牌 香腸, 正安 泡菜, 白帶魚, Myprotein 乳清蛋白（拿鐵口味）. Snacks/Other: 7-11 大熱拿. more...
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Losing 2.1 kg a Week
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