Weigh In record (no journal entry) for 07 August 2020
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 55.84g | Prot: 182.52g | Carbs: 79.51g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 鸡胸肉(不吃皮), 小米, 鸡肝. Dinner: 毛豆, 酱牛肉, 鸡胸肉(不吃皮). more...
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Gaining 6.3 kg a Week
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Mickey W's Weight History
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