Weigh In record (no journal entry) for 07 August 2020
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 47.09g | Prot: 59.20g | Carbs: 181.64g.
Breakfast: Singkong Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Opor Ayam, Bakwan, Sinti Bumbu Pecel, Kecambah, Kacang Panjang Hijau, Kangkung, Singkong Rebus. Dinner: Dada Ayam, Bakwan, Sinti Bumbu Pecel, Kecambah, Kacang Panjang Hijau, Kangkung. more...
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Losing 1.6 kg a Week
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putri2644's Weight History
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