Weigh In record (no journal entry) for 07 August 2020
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68 kg
Lost so far: 6.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 63.82g | Prot: 92.95g | Carbs: 116.66g.
Breakfast: Bayam Dimasak (dari Segar), SuperIndo Beef Rolade, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rolade, Rendang, Nasi Goreng. Dinner: Rendang, Kentang Rebus. more...
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Losing 14.2 kg a Week
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aidatuzzuhro's Weight History
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