Weigh In record (no journal entry) for 16 July 2013
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 56.32g | Prot: 72.07g | Carbs: 92.11g.
Breakfast: Koffie met Melk, Zonnatura Rijstwafel, Salade met Tonijn, Feta Kaas. Lunch: Euro Shopper Pindakaas, Zonnatura Rijstwafel, Koffie met Melk. Dinner: Rundergehakt, AH Thaise Kip Curry, Jumbo Zilvervliesrijst. Snacks/Other: Coca-Cola Coca-Cola Light, Kiwi, Maza Hoemoes, Aldi Melba Toast Naturel. more...
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1940 kcal
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Exercise:
Music playing - 1 hour, Desk Work - 4 hours, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Dance (fast step, aerobic) - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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