Weigh In record (no journal entry) for 07 August 2020
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 19.72g | Prot: 48.51g | Carbs: 199.05g.
Lunch: Pepaya, Nasi Putih, Tempe Goreng, Finna Food Sambal Terasi Uleg, Ikan Teri, Sayur Asem. Dinner: Apel Merah Lezat, Melon, Pepaya, Putih Telur, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Melon, Pepaya. more...
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Losing 3.5 kg a Week
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