Weigh In record (no journal entry) for 07 August 2020
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 72.73g | Prot: 30.75g | Carbs: 6.05g.
Breakfast: 덴마크 스트링치즈, 목살구이. Lunch: 키토랩 방탄커피. Dinner: 키토랩 방탄커피. Snacks/Other: Mila 마스카포네. more...
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Losing 4.2 kg a Week
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