Weigh In record (no journal entry) for 16 July 2013
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49.9 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1349 kcal
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Fat: 41.26g | Prot: 72.17g | Carbs: 173.48g.
Breakfast: Advocare Fiber Drink - Citrus. Lunch: Dole Pineapple Slices in 100% Juice, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Chicken, 365 Red Rice. Dinner: Greens, 365 Red Rice, Skinless Chicken Breast. Snacks/Other: M.Y. San SkyFlakes Crackers, Nestle Milo, Fried Batter Dipped Banana. more...
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steady weight
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barbydebbie's Weight History
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