Weigh In record (no journal entry) for 06 August 2020
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75.7 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 13.25g | Prot: 21.82g | Carbs: 58.16g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Albertsons Hard Boiled Egg Whites. Lunch: Fried Battered Scallops, Mixed Salad Greens. Dinner: Trader Joe's Persian Cucumber. Snacks/Other: Strawberries , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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Losing 3.2 kg a Week
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Natashathomas1980's Weight History
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