Weigh In record (no journal entry) for 16 July 2013
|
73.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 51.53g | Prot: 57.10g | Carbs: 321.85g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla, Orange Juice, Instant Oatmeal, 2% Fat Milk, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Lunch: Meijer Rainbow Sherbert, Butter or Sugar Cookie, Country Time Lemonade, Macaroni or Pasta Salad, Sweet Pickle Relish, Swiss Cheese, Hamburger (Single Patty). Dinner: Michelina's Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Hunt's Butterscotch Pudding Snack Pack. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|