Weigh In record (no journal entry) for 06 August 2020
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60.6 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 50.74g | Prot: 42.73g | Carbs: 113.76g.
Breakfast: Nestlé Aveia em Flocos (10g), Mamão Formosa. Lunch: Gengibre, Philadelphia Cream Cheese Original, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Shimeji. Dinner: Tapioca de Queijo. Snacks/Other: Lacta Bombom Sonho de Valsa, Nestlé Kit Kat, Rainha Costelinha Suína, Danone YoPRO Chocolate. more...
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Losing 0.2 kg a Week
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