Weigh In record (no journal entry) for 06 August 2020
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83.4 kg
Lost so far: 6.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 25.97g | Prot: 36.29g | Carbs: 56.03g.
Dinner: Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Manteiga (com Sal), Cebolinha Verde, Seara Presunto, Pepino (com Casca), Rúcula, Alface, Limão. Snacks/Other: Melão. more...
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Losing 9.8 kg a Week
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barbosa.natally's Weight History
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