Achcastro's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

74.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1505 kcal

Fat: 53.24g | Prot: 173.55g | Carbs: 81.00g. Breakfast: Huevo Revuelto, Naranjas, Clara de Huevo. Lunch: Banquete Poroto Tórtola, Carnes Ñuble Punta Paleta, Apio. Dinner: Pimiento Rojo, Unimarc Media Palta, Santa Isabel Posta Paleta. Snacks/Other: Arándanos, Iso 100. more...

2362 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Achcastro's Weight History

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Achcastro's Journal, 06 Aug 20

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Achcastro's Weight History