Weigh In record (no journal entry) for 06 August 2020
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 36.29g | Prot: 53.33g | Carbs: 95.15g.
Lunch: Poços de Caldas Requeijão Cremoso, Feijão Preto Cozido, Arroz com Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Mingau de Aveia. Snacks/Other: Kibon Magnum Praliné. more...
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Losing 2.8 kg a Week
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byancacerqueira's Weight History
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