Weigh In record (no journal entry) for 06 August 2020
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79.8 kg
Lost so far: 8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 41.89g | Prot: 77.40g | Carbs: 174.40g.
Lunch: Vinho Cabernet Sauvignon, Marshmallows, Brigadeiro de Colher, Qualitá Uva sem Semente, Sadia Mussarela, Vigor Queijo Parmesão Ralado, Nestlé Creme de Leite, Macarrão. Dinner: Maçã, Contra-filé Grelhado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 7.7 kg a Week
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