Weigh In record (no journal entry) for 06 August 2020
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 35.72g | Prot: 73.84g | Carbs: 138.65g.
Lunch: Bakso Ayam, Van Houten Cocoa Powder, Madu, Cimory Yogurt Set Low Fat, Buah Naga. Dinner: Sayur Lodeh, Nasi Merah, Ikan Kembung Balado. Snacks/Other: Kartika Sari Pisang Bolen, Tricks Baked Crisps, Nescafe Classic, Greenfields Skimmed Milk (250ml). more...
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Losing 4.9 kg a Week
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MonicaSilalahi95's Weight History
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