Weigh In record (no journal entry) for 06 August 2020
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67.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 45.60g | Prot: 64.52g | Carbs: 154.70g.
Breakfast: Кофе с Молоком и Сахаром, Дыня, Вершкові Смаколики Сирковий Крем 9%. Lunch: Oreo Печенье, Вареное Яйцо, Помидоры, Горбуша Запечённая, Кофе с Молоком и Сахаром. Dinner: Простоквашино Сметана 15%, Сырники с Изюмом. Snacks/Other: Сливы, Персики. more...
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1829 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mariya_kotletka's Weight History
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