Weigh In record (no journal entry) for 06 August 2020
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 53.26g | Prot: 66.87g | Carbs: 3.16g.
Breakfast: Green Olives, Tomatoes, Egg, Butter . Lunch: Meat, Chicken Breast, Chicken Leg. Snacks/Other: Almarai Cooking Cream, Almarai Whipping Cream. more...
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Losing 0.4 kg a Week
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ghadamokhtar941's Weight History
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