1900卡 早上一量好開心又進步了 但就是守不住🤣🤣🤣 午餐 有吃公司和菜後,午休結束同事買了肯德基進來,椒麻辣雞塊,把最油的部份給我,我居然吃到反胃 晚餐 起司優酪乳500ml,蘋果,巧克力起酥一片 睡前 瑜伽+拉伸+空中腳踏車100
早 47.4體脂22.5 晚48.7 +1.3
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47.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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