Weigh In record (no journal entry) for 06 August 2020
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113.5 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 146.91g | Prot: 115.85g | Carbs: 61.52g.
Breakfast: Jumbo Walnoten Ongezouten, Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Jumbo Koolhydraat Arm Brood, Aldi Schouderham, Becel Omega 3 Plus, Spiegelei, Jumbo Geraspte Jong Belegen Kaas 30+, Jumbo Extra Vierge Olijfolie. Dinner: Remia Knoflooksaus, Remia Truffelmayonaise, Zwanenberg Mini Kipsticks, Jumbo Gerookte Zalm, Komkommer (met Schil), Cherrytomaten, Gekookt Ei, Remia Honing Mosterd Dressing, AH Ijsbergsla. Snacks/Other: Jumbo Ongezouten Cashewnoten. more...
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Losing 2.8 kg a Week
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manisha548's Weight History
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