Weigh In record (no journal entry) for 06 August 2020
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 31.49g | Prot: 46.75g | Carbs: 147.78g.
Breakfast: Mandarinas, Café, Pro Salvid. Lunch: Lomo de Cerdo, Espaguetis, Salsa de Pesto, Tomates, Aguacate. Snacks/Other: Palomitas de Maíz, Zenú Salchichón Cervecero, Cerveza. more...
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Losing 1.4 kg a Week
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