Weigh In record (no journal entry) for 06 August 2020
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 28.05g | Prot: 42.48g | Carbs: 210.48g.
Breakfast: Farmacia Barretta Cioccolato al Latte, Forno Battistini Biscotti Integrali, Mirvana Latte di Riso. Lunch: Gelit Sofficini Cito e Mozzarella, Gelit Sofficini Mozzarella e Pomodoro , Gelit Sofficini Prosciutto e Mozzarella , Gelit Sofficini Funghi . Dinner: Banana, Melinda Mela. Snacks/Other: Birra, Skipper Succo di Frutta senza Zuccheri Aggiunti Ace. more...
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2438 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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