Weigh In record (no journal entry) for 06 August 2020
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75.2 kg
Lost so far: 3.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 53.73g | Prot: 55.28g | Carbs: 155.17g.
Breakfast: Arugula (Rocket) , Calavo Avocado, Scrambled Egg (Whole, Cooked) , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Cream (Half & Half) , Espresso Coffee. Lunch: Alpine Fresh Blueberries, The Snack Factory Pretzel Crisps - Original, Bananas . Dinner: Goli Apple Cider Vinegar Gummies, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Cooked Mushrooms (from Fresh), Arugula Lettuce, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Naked Nutrition Naked Choc PB, Tillamook Medium Cheddar Cheese, Wallaby Organic Greek Whole Milk Yogurt Plain, Driscoll's Blueberries. more...
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Losing 1.3 kg a Week
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Rehab Rockstar's Weight History
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