Weigh In record (no journal entry) for 06 August 2020
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 60.57g | Prot: 62.05g | Carbs: 189.70g.
Breakfast: Palta, Hallulla, Iansa Azúcar Blanca Granulada, Nescafé Tradición. Lunch: Peras (Sólidos y Líquidos, Almíbar Dietético en Conserva, Entlatadas), Carne, Repollo. Dinner: Té Verde, Miraflores Arroz, Chop Suey de Pollo. Snacks/Other: Peras. more...
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Gaining 0.5 kg a Week
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