Weigh In record (no journal entry) for 06 August 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 57.45g | Prot: 102.81g | Carbs: 150.61g.
Breakfast: Selecta Harina con Avena, Enature Jarabe de Agave Orgánico, Yema de Huevo, Kiwi. Lunch: Pimientos Amarillos Dulces, Lechuga, Pechuga de Pollo, Papa Dulce. Dinner: Pimientos Amarillos Dulces, Dole Lechuga Costina, Pechuga de Pollo. Snacks/Other: Vivo Jalea, Naranjas. more...
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Losing 2.8 kg a Week
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