Weigh In record (no journal entry) for 06 August 2020
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82.0 kg
Lost so far: 1.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 80.40g | Prot: 67.30g | Carbs: 219.00g.
Breakfast: McDonald's Chicken McGriddle, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin. Lunch: McDonald's French Fries (Large), McDonald's Cheeseburger. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Upper Crust Bakery Mini Lemon Bites, Three Twins Sea Salted Caramel Ice Cream, Maker's Mark Bourbon Whiskey. more...
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Gaining 0.2 kg a Week
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Scooter 421's Weight History
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