Weigh In record (no journal entry) for 31 July 2020
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 73.31g | Prot: 63.87g | Carbs: 71.13g.
Breakfast: Pimentão Amarelo, Cebolas, Perdigão Linguiça Fininha, Café, Ovo, Óleo de Milho, Sal. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito). Dinner: Prats Suco de Laranja Integral, Lasanha de Berinjela. Snacks/Other: Sorvetes de Morango. more...
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Losing 0.3 kg a Week
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x.erica.x's Weight History
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