Weigh In record (no journal entry) for 06 August 2020
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78.1 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 52.88g | Prot: 111.04g | Carbs: 29.18g.
Lunch: Nestlé Iogurte Natural Integral, Tomates, Filé de Frango Grelhado, Couve Manteiga Refogada, Ovo Cozido. Dinner: Filé de Frango Grelhado, Ovo Cozido, Tomates. Snacks/Other: Ovo Cozido. more...
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Losing 0.5 kg a Week
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