Weigh In record (no journal entry) for 06 August 2020
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90.5 kg
Lost so far: 8.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 27.09g | Prot: 94.98g | Carbs: 165.08g.
Breakfast: Café com Açúcar. Lunch: Batatas (Casca, com Sal, Fervido), Repolho, Almeirão, Bife de Fígado, Friboi Fígado de Boi Grelhado. Dinner: Suco de Maracujá, Carne do Peito de Frango, Espetinho de Carne. Snacks/Other: Kibon Sorvete de Creme, Açaí. more...
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Losing 7 kg a Week
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jessiquinha_jeh's Weight History
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