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balakula
Journal
06 Aug 20
balakula's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
63.1 kg
Lost so far:
2.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
767 kcal
Fat: 16.71g | Prot: 32.86g | Carbs: 137.11g.
Breakfast:
Уксус (Яблочный), Пекинская Капуста, Помидоры, Суп Куриный с Вермишелью.
Lunch:
Baisad Томатная Паста, Здоровое Меню Молоко Соевое 1%, Минтай Жареный, Гречка Отварная.
Dinner:
Арбуз.
Snacks/Other:
Кукуруза Вареная.
more...
1853 kcal
Exercise:
Walking (moderate) - 3/mph - 37 minutes, Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 35 minutes.
more...
Losing 2.8 kg a Week
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balakula's Weight History
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