balakula's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

63.1 kg Lost so far: 2.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

767 kcal

Fat: 16.71g | Prot: 32.86g | Carbs: 137.11g. Breakfast: Уксус (Яблочный), Пекинская Капуста, Помидоры, Суп Куриный с Вермишелью. Lunch: Baisad Томатная Паста, Здоровое Меню Молоко Соевое 1%, Минтай Жареный, Гречка Отварная. Dinner: Арбуз. Snacks/Other: Кукуруза Вареная. more...

1853 kcal

Exercise: Walking (moderate) - 3/mph - 37 minutes, Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 2.8 kg a Week

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balakula's Journal, 06 Aug 20

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