Weigh In record (no journal entry) for 06 August 2020
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 69.96g | Prot: 152.86g | Carbs: 238.42g.
Breakfast: Pomidory, Pieczarki Smażone, Jajko, Tuńczyk w Oleju (z Puszki), Krasnystaw Ser Twarogowy, Miód. Lunch: Kebab, Zupa Pieczarkowa, Świeży Makaron (Ugotowany). Dinner: Biedronka Tuńczyk w Sosie Własnym, Delikate Ser Twarogowy Chudy. Snacks/Other: Sok Pomarańczowy, Lody Waniliowe. more...
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2596 kcal
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Exercise:
Rower - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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