Weigh In record (no journal entry) for 06 August 2020
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59.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 41.03g | Prot: 33.28g | Carbs: 157.78g.
Breakfast: Pilão Café, Ralston Goiabada Cremosa Cascão (20g), Pão Integral. Lunch: Tomates, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate Amargo 70% Cacau, Flormel Doce de Leite com Nozes, Fanta Fanta Laranja, Vida Leve Mini Pizza Integral Marguerita. Snacks/Other: Bolo de Chocolate, Bergamota. more...
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162 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 24 minutes, Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 6 minutes. more...
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steady weight
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criskumpel's Weight History
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