balakula's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

66 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

643 kcal

Fat: 34.83g | Prot: 25.58g | Carbs: 55.32g. Breakfast: Чай, Наша Каша Пудинг из Семян Чиа с Фруктами. Lunch: Кубань Продукт Томаты Маринованные, Vici Крабовое Мясо, Хохланд Плавленый Сыр Мясное Ассорти. Dinner: Окрошка. Snacks/Other: МакКофе Горячий Шоколад. more...

1885 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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balakula's Journal, 01 Aug 20

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