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balakula
Journal
01 Aug 20
balakula's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
66 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
643 kcal
Fat: 34.83g | Prot: 25.58g | Carbs: 55.32g.
Breakfast:
Чай, Наша Каша Пудинг из Семян Чиа с Фруктами.
Lunch:
Кубань Продукт Томаты Маринованные, Vici Крабовое Мясо, Хохланд Плавленый Сыр Мясное Ассорти.
Dinner:
Окрошка.
Snacks/Other:
МакКофе Горячий Шоколад.
more...
1885 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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balakula's Weight History
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