Weigh In record (no journal entry) for 06 August 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 54.17g | Prot: 116.83g | Carbs: 152.01g.
Breakfast: 3 Corações Cappuccino, Ovo Frito sem Gordura, Excelsior Peito de Frango Defumado. Lunch: Queijo Minas, Flormel Crispy Grão de Bico, Trident Chiclete. Dinner: Itambé Leite UHT Desnatado Nolac, Macarrão, Bolo de Cenoura sem Cobertura Glacé, Marba Peito de Frango Defumado, Ovo Frito sem Gordura. Snacks/Other: Black Skull Whey 3HD, Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate. more...
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Losing 1.8 kg a Week
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ruslan viana's Weight History
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