Weigh In record (no journal entry) for 06 August 2020
|
66.4 kg
Lost so far: 5.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 16.43g | Prot: 33.67g | Carbs: 102.03g.
Breakfast: Manzana Roja, Chia, Fresas, Piña, Mangos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Papaya, Hojuelas de Avena. Lunch: Ghee, Cebollas, Pechuga de Pollo sin Piel, Papa Cocida, Huevo, Coliflor, Arvejas, Maíz, Cilantro, Brócoli. Dinner: Crakeñas Galletas Integrales, Colanta Queso Campesino, Pan Integral. Snacks/Other: Instacrem Crema No Lactea, Té de Hierbas, Sal Marina, Cúrcuma, Pimienta Negra, Café, Aceite de Coco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandramosquera74's Weight History
|