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aliceestmince
Journal
06 Aug 20
aliceestmince's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
70.4 kg
Lost so far:
1.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
1442 kcal
Fat: 48.53g | Prot: 77.33g | Carbs: 159.89g.
Breakfast:
Eat Natural Barre aux Fruits Secs avec Noix du Brésil, Raisins Secs, Amandes, Cacahuètes et Noisettes, Carrefour Lait Demi Écrémé.
Lunch:
Cassegrain Lentilles Cuisinées aux Oignons et Carottes.
Dinner:
Petit Navire Rillettes de Saumon, Picard Demi-Baguette.
more...
2713 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Running - 6/mph - 20 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aliceestmince's Weight History
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