Weigh In record (no journal entry) for 06 August 2020
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68.6 kg
Lost so far: 18.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 74.25g | Prot: 25.00g | Carbs: 33.32g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Taylor Farms Pureveggie Fresh Garden Vegetables , Hidden Valley Buttermilk Ranch Dressing, Great Value Cream Cheese. Dinner: Smithfield Fully Cooked Bacon, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Vodka. more...
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2190 kcal
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Exercise:
Cable/Resistance Band - 31 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 32 minutes, Resting - 11 hours and 51 minutes, Desk Work - 5 hours and 44 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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