Weigh In record (no journal entry) for 06 August 2020
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57 kg
Lost so far: 9.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 44.77g | Prot: 46.05g | Carbs: 133.55g.
Breakfast: Sambal Goreng, Ikan Panggang, Tumis Kacang Panjang dan Tempe, Nasi Putih, Bakwan, Combro, Risoles, Seblak, Indomaret Pisang Ambon, Pepaya. more...
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Losing 0.4 kg a Week
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