Weigh In record (no journal entry) for 06 August 2020
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113.1 kg
Lost so far: 11.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 69.92g | Prot: 145.82g | Carbs: 193.80g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Lidl Kartoffelbrot, Kerrygold Butter, Bonne Maman Erdbeer-Konfitüre, Zespri Kiwi Gold , Erdbeeren, Maintal Hagebutten Konfitüre, Arla Frische Bio Weidemilch, Milfina Speisequark Magerstufe, Milsa Skyr Natur, REWE Bio Mandel Drink Natur. Lunch: ESN Tasty Whey - Vanilla, Kölln Haferflocken, Müller Reine Buttermilch, Erdbeeren. Dinner: Weißwein, Cucina Mozzarella Di Bufala Campana, Kirschtomaten, Hähnchenbrustfilet, Nudeln (Gekocht), Barilla Pesto Rosso. more...
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Losing 1.0 kg a Week
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Brent Smith's Weight History
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