Weigh In record (no journal entry) for 06 August 2020
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 21.93g | Prot: 47.98g | Carbs: 117.62g.
Breakfast: Canela, Ceifeiro Semente de Chia, Mingau de Aveia. Lunch: Cebolas, Alface, Repolho Refogado, Cenouras, Beterrabas, Natural One Suco de Manga Natural, Frango (Empanado e Frito). Dinner: Café com Leite Integral, Heinz Mostarda, Repolho, Tomates, Wickbold Pão de Forma Integral, Carne de Frango Light. Snacks/Other: Abacaxi, Chá (Infusão). more...
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Losing 3.5 kg a Week
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Ivan santovin's Weight History
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